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Health Promot Perspect. 2026;16(2): 232-243.
doi: 10.34172/hpp.45890
  Abstract View: 55
  PDF Download: 9

Original Article

“I Feel like Exercising is a Waste of Time”: A Convergent Mixed-Methods Study of Barriers to Physical Activity Among In-School Adolescents in Dar es Salaam, Tanzania

Zahra Abdi Aden 1* ORCID logo, Olukayode Ganiu Odufuwa 2 ORCID logo, Anita Mukarugaika Rugaika 3 ORCID logo, Angel Dillip 4 ORCID logo

1 School of Life Sciences and Bioengineering, The Nelson Mandela African Institution of Science and Technology, P.O. Box 447, Arusha, Tanzania
2 Vector Control Product Testing Unit (VCPTU), Ifakara Health Institute, Environmental Health and Ecological Sciences, P.O. Box 74, Bagamoyo, Tanzania
3 School of Materials, Energy, Water and Environmental Sciences, The Nelson Mandela African Institution of Science and Technology, P.O. Box 447, Arusha, Tanzania
4 Apotheker Consultancy (T) Limited, Health Access Initiative, Dar es Salaam, Tanzania
*Corresponding Author: Zahra Abdi Aden, Email: [email protected], Email: [email protected]

Abstract

Introduction: Only 3.9% of adolescents met the WHO-recommended physical activity level, highlighting the need to understand contextual barriers in urban Tanzania. Physical inactivity during adolescence contributes to future non-communicable disease risk, yet evidence on contextual barriers remains limited. Guided by a socio-ecological perspective, this study assessed physical activity among school-going adolescents and examined social and environmental influences.

Methods: A convergent mixed-methods study was conducted in three public secondary schools in Kinondoni, Dar es Salaam, between July and November 2025. Quantitative data were collected from 381 adolescents aged 13-18 years selected through multistage and systematic sampling. Qualitative data were collected through three adolescent focus group discussions, three separate parent/guardian focus group discussions, and three physical education teacher interviews. Weekly physical activity was estimated from self-reported frequency and duration; at least 420 minutes/week was classified as meeting the WHO-recommended level. Quantitative data were analysed using univariable logistic regression, while qualitative data were analysed thematically.

Results: Fifteen adolescents (3.9%) met the recommendation. Adolescents aged 16-18 years had lower odds of meeting the recommendation than those aged 13-15 years (OR 0.19, 95% CI 0.04-0.85), while boys had higher odds than girls (OR 8.85, 95% CI 1.97-39.78). Parental encouragement was inversely associated with meeting the recommendation (OR 0.28, 95% CI 0.10-0.83). Qualitative findings identified academic pressure, gender norms, social influence, limited facilities, and safety concerns.

Conclusion: Interventions should address school, social, gender-related, and environmental barriers, particularly among girls and older adolescents.


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Submitted: 08 May 2026
Revision: 19 Jun 2026
Accepted: 26 Jun 2026
ePublished: 21 Aug 2026
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